01-07-2023, Saturday

AS WE ALL KNOW THE FAV. SEASON IS ABOUT TO COME, I MEAN JUST IMAGINE GETTING
UP IN MORNING WITH SOOTHING SOUND OF RAIN DROPLETS FROM YOUR WINDOW, AND
SNEAKING A BEAUTY OF NATURE WITH GREENS THROUGH IT.
CAN THERE BE ANYTHING MORE BLISSFUL THEN THIS?!
ADD A CUP OF HOT TEA TO IT AND THAT’S THE BEST GIFT YOU CAN GIVE TO YOURSELF.
I KNOW YOU WANT TO ENJOY EVERY RAIN IN THE SAME WAY.
FOR THAT WE NEED TO BE HEALTHY RIGHT?YOU WANT A HOT TEA NOT A THERMOMETER
FIXED TO YOUR MOUTH.
WELL I HAVE A SUGGESTION,
LETS GET PRE-READY FOR MONSOON AND ENJOY EVERY BIT OF IT.
HERE’S HOW!!
1.LEARN WHO WANTS TO TAKE AWAY YOUR MOMENTS? OBVIOUSLY DISEASES AND
INFECTIONS.
2.HOW TO PREVENT THEM CATCHING YOU.
3.EVEN IF YOU CATCH ONE, LEARN HOW TO GET RID OF IT.
SO LET BEGINNNN
LIST OF YOUR ENEMIES:
DENGUE MALARIA TYPHOID DYSENTERY FLU COLD COUGH FUNGUS UTI AND THERE’S A LONG
LIST.
OKAY FINE, I’LL STOP.
THERE ARE ENDLESS INFECTIONS WHICH ARE WATER-BORNE. OUR GOAL IS TO PREVENT
THEM AND KEEP OURSELVES HEALTHY.
PREVENTION IS BETTER THAN CURE!!!
I KNOW YOU HAVE HEARD THIS FROM YOUR SCHOOL DAYS TO THROW STAGNANT WATER
FROM BUCKETS AND FLOWER VASES AROUND YOU BUT NOW ITS TIME TO PRACTICE IT AND
LEARN FEW MORE THINGS.

1. BATHE IN DISINFECTANT, WHENEVER YOU COME TO HOME FROM LONG DAY OR FROM
   A RAINY DAY OUTSIDE OR EVEN A DRY TO WHEN A BYPASSER ACCIDENTLY SPLASHED A
   STAGNANT WATER ON YOUR CLOTHES KINDLY BATHE IN WATER WITH DISINFECTANT.
   ADD A FEW DROPS OF READILY AVAILABLE DISINFECTANT FROM MARKET TO YOUR BUCKET
   OR OVERHEAD TANK. AND NEVER FORGET TO BATH AFTER BEING WET IN RAIN.
2. BOIL YOUR WATER BEFORE YOU CONSUME IT, I KNOW ITS AN ERA OF RO PURIFIER BUT
   STILL MAKE IT BOIL BEFORE YOU DRINK IT. WASH YOUR VEGETABLES AND FRUITS WITH
   WATER.
3. AVOID HAVING OUTSIDE AND JUNK FOOD. YOU NEVER KNOW WATER THEY USED OR THE
   PERSON WHO PREPARED WAS INFECTED OR NOT.
4. WASH YOUR HANDS REGULARLY AND KEEP THEM DRY,COZ MOISTURE CARRIES A LOT OF
   INFECTION AS WELL. DO NOT ENTER A COLD ROOM WITH DAMPED FOOT
5. WEAR RAINCOATS AND GUMBOOTS,TRY NOT TO GET EXPOSED
   I GUESS THAT WAS ENOUGH
   NOW LETS FOCUS ON YOUR FAV, PART AND THAT’S MEAL:
   THE BEST THING TO KEEP YOUR IMMUNITY BOOSTED TO FIGHT INFECTIONS ARE:
   GINGER TURMERIC TOMATOES ORANGES AND GREEN TEA , THOSE ARE YOUR REAL BEST
   BUDDIES FOR MONSOON.
   LET GET IN DETAILS I KNOW YOU WANT IT:
   FLUIDS: DRINK PLENTY OF FLUIDS AND KEEP YOURSELF HYDRATED
   YOU CAN HAVE KADHA,concoctions, herbal teas, broths, and soups
   These drinks are rehydrating that maintain electrolyte balance, detoxifies the system and
   essential for building a robust immune system.
   FRUITS: fruits like jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates
   supports meeting the increasing demands of nutrients like vitamins A, C, antioxidants, and fibre.
   These fruits aids to improve digestion, maintain gut flora and triggers the immune response.
   FOOD/DIET, WELL KEEP IT LITE
   MAKE SURE NOT TO CONSUME OVERNIGHT STORED FOOD.
   A BIG NO TO OUTSIDE OR JUNK FOOD.
   DO NOT RE-FRY FOOD IN SAME OIL.
   A BIG YES TO ALL EASY TO DIGEST FOOD.
   WHEN TO GO TO DOCTOR???
   -PERSISTENT FEVER MORE THEN 48 HOURS EVEN AFTER TAKING PARACETAMOL AT HOME.
   -LOOSE STOOL EPIOSODES MORE THEN 3 TIMES PER DAY.
   -MULTIPLE VOMITING EPISODES.
   -ABDOMINAL PAIN.
   I GUESS THIS WAS ENOUGH FOR OUR PRE-MONSOON READINESS.
   Rains can be a delight with a bit of preparedness. Let’s enjoy!

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